Snus & Nicotine Pouches: What They Do to Your Gums
Snus and nicotine pouches have become popular products across the globe, often seen as a healthier alternative to traditional tobacco and nicotine products like cigarettes and vapes. However, one important question remains: How do these products affect your gum health?
How Snus and Nicotine Pouches Work?
Snus and nicotine pouches are small bags you place under your upper lip. They slowly release nicotine, which gets absorbed through your gums — no smoke, no vape, just a clean hit.
Snus contains tobacco, while nicotine pouches don’t. Instead, they’re made with nicotine, plant-based fillers, and flavourings. It's an easy, discreet way to get your nicotine without lighting up.
Common Gum Reactions
- Gum irritation or soreness (especially when starting out)
- Receding gums due to constant pressure
- Staining in the case of snus (tobacco-based)
Snus vs. Nicotine Pouches – Which Is Harsher?
Neither snus nor nicotine pouches are great for your gums, but snus - because it contains tobacco - can be rougher on both your gums and teeth. Tobacco can irritate the gum line, cause staining, and even contribute to gum recession over time. Nicotine pouches, being tobacco-free, are generally considered a gentler option, but they can still cause dryness or irritation if used frequently in the same spot.
Tips to Protect Your Gums?
- Switch sides regularly to avoid constant pressure
- Use pouches with lower nicotine levels if sensitivity occurs
- Stay hydrated
- Maintain strong oral hygiene (brushing, flossing, dentist visits)
Final Thoughts
Snus and nicotine pouches give you a smoke-free way to enjoy nicotine, but they can still be a bit tough on your gums. If you're using them, it’s smart to keep an eye on your oral health and watch out for any signs of irritation or gum issues. Using them in moderation and keeping up with good dental care can go a long way.
And if you're looking for quality pouches, Snus Core has you covered - with a wide selection of trusted brands and strengths, so you can choose what works best for you without going overboard.
