If you’re new to nicotine pouches, one of the first questions you might have is how long you should keep a pouch in your mouth. The answer can vary a bit depending on the brand, the flavour, and your own preferences, but there are some general guidelines that make things easier.
How Long to Keep a Nicotine Pouch In?
Most people start to feel the nicotine kick after about 5 minutes, though this can change depending on the strength, flavour, and moisture of the pouch.
There’s no strict limit on how long you can keep a pouch in, but most users find 20-30 minutes to be the sweet spot. Some leave it in longer, especially with lighter pouches, but there’s usually no extra benefit once the flavour fades.
Remove the Pouch If It Feels Too Strong
If the nicotine starts to feel too intense, or you begin to feel dizzy, warm, or uncomfortable, remove the pouch immediately. This is normal for beginners or when trying a strength that’s higher than you’re used to.
Final Thoughts
You’ll usually feel the effect within the first few minutes, and keeping a pouch in for 20-30 minutes works well for most people. The key is to listen to your body, choose the right strength, and remove the pouch as soon as the sensation becomes too strong or the flavour is gone.
