If you search for ZYN strengths, you quickly run into labels like Mini 1, Slim 3 or Slim 5 and wonder what is behind them. This guide translates the levels into milligrams of nicotine per pouch so you can compare ZYN with other brands. All values come from our product pages as of 9 November 2026. The text is written for adults.
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ZYN strengths: the levels at a glance
ZYN names its strength with a number after the format. We stock two formats: Mini (small pouch, low levels) and Slim (a slightly larger, slim pouch, levels 2 to 5). The number is a level, not a milligram value. The actual content per pouch is on the product page:
| Level | mg/pouch | Flavours in the store |
|---|---|---|
| Mini 1 | 1.5 | Spearmint |
| Mini 2 | 3 | Apple Mint, Black Cherry, Peach, Black Licorice, Coffee |
| Slim 2 | 6 | Cool Mint, Gentle Mint, Red Fruits, Violet Licorice, Red Berry Fizz, Spearmint |
| Slim 3 | 9 | Spearmint, Citrus, Red Fruits, Violet Licorice, Red Berry Fizz, Cactus Spice, Apple Mint, Black Cherry |
| Slim 4 | 11 | Blackcurrant Ice, Red Berry Fizz, Cactus Spice, Apple Mint, Citrus, Blueberry Mint |
| Slim 5 | 13.5 | Menthol Ice, Blackcurrant Ice |
The levels are not an even scale: Slim 5 is 13.5 mg per pouch, roughly nine times Mini 1. For a general overview see our guide to nicotine pouch strengths.
Examples from the store
All ZYN cans cost 5.79 EUR. The table shows one example per level:
| Product | Format | mg/pouch | Flavour | Price (EUR) |
|---|---|---|---|---|
| ZYN Spearmint Mini 1 | Mini | 1.5 | Spearmint | 5.79 |
| ZYN Apple Mint Mini 2 | Mini | 3 | Apple, mint | 5.79 |
| ZYN Cool Mint Slim 2 | Slim | 6 | Cool mint | 5.79 |
| ZYN Red Fruits Slim 3 | Slim | 9 | Red fruits | 5.79 |
| ZYN Red Berry Fizz Slim 4 | Slim | 11 | Red berries, fizzy | 5.79 |
| ZYN Menthol Ice Slim 5 | Slim | 13.5 | Menthol, eucalyptus | 5.79 |
See the full range in the ZYN collection. Stock changes, so check that your flavour is available.
Which ZYN strength suits whom?
Mini 1 and Mini 2 (1.5 to 3 mg) are the gentle levels. They suit adults who already use nicotine and like it mild. Slim 2 and Slim 3 (6 to 9 mg) are the middle zone and have the biggest choice of flavours in our store. Slim 4 and Slim 5 (11 to 13.5 mg) are meant for experienced users.
If you are new: nicotine pouches are not for people who do not use nicotine. In any case start with the lowest suitable level and use one pouch at a time. Lighter options from other brands are in the light range, medium ones under medium.
ZYN compared with other brands
For context: Velo Green Spearmint Medium is listed at 6 mg per pouch and Velo Freezing Peppermint Ultra Strong at 14 mg. ZYN Slim 2 is therefore comparable to a Velo Medium, and ZYN Slim 5 sits at the level of a Velo Ultra Strong. More in our article on ZYN flavours and alternatives.
Flavour: the ZYN lines
The flavours fall into four groups. Mint: Cool Mint, Gentle Mint, Spearmint and Apple Mint. Fruity: Red Fruits, Citrus, Peach, Black Cherry and Red Berry Fizz. Icy: Menthol Ice and Blackcurrant Ice, both in the highest levels. Distinctive: Violet Licorice, Black Licorice, Cactus Spice and Coffee. Not every flavour and level combination exists; the table above shows what is currently available.
How to use a nicotine pouch
Place one pouch under your upper lip and leave it for 20 to 40 minutes. Do not use several pouches at once, and keep the can cool and out of reach of children.
FAQ
What does the number on ZYN mean (Slim 3, Slim 5)?
It is a strength level. The milligrams per pouch are on the product page: Slim 2 is 6 mg, Slim 3 is 9 mg, Slim 4 is 11 mg, Slim 5 is 13.5 mg.
What is the difference between Mini and Slim?
Mini is the smaller pouch with low levels (1.5 to 3 mg); Slim is larger and covers 6 to 13.5 mg.
Which ZYN level is the strongest?
In our range, Slim 5 at 13.5 mg per pouch (Menthol Ice and Blackcurrant Ice).
How do I order ZYN?
Pick your flavour in the ZYN collection or browse nicotine pouches. Adults only.
Tips for comparing strengths
Three habits make comparing easier. First, always read mg per pouch on the product page rather than relying on a name or number in the title. Second, change only one variable at a time: if you try a new brand, keep the strength level similar, and if you try a new level, keep the flavour you know. Third, remember that flavour affects how strong a pouch feels. Mint and menthol flavours often feel sharper than fruity ones at the same mg.
A simple way to plan an order is to pick one familiar level and add one step up and one step down as a test. That way you learn your preferred range without buying a large amount of something that turns out to be too strong or too mild.
Ready to choose?
Find all varieties in the ZYN collection, and more brands on the homepage. Always check the rules where you live.
For adults 18+. Nicotine is addictive. Not for people who do not use nicotine.
